Services

Wellness Coaching

Nutrition plan, Motivation, Emotional and Accountability Support!

Specializing in Fitness programs for Seniors, Disabled and Special Needs Individuals

Group Fitness

Zumba, MixxedFit, Pound, Zumba Gold, Zumba Toning, SilverSneakers,  Aqua Fit, Hydro Moves, Strength and Conditioning class. Specialized fitness class can be designed for all levels of fitness.

Pilates

Private, Duet, Small Group & Mat classes

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It has a strong mind/body connection, great for strengthening and toning

Personal Training

Private, Duet and Small Group

Get a fitness routine, support and motivation to power through your custom designed workout.

Youth Fitness

Zumbini- ages birth-5 years of age

Zumbini is  music and movement class created by Zumba for infants, toddlers, preschoolers and their caregivers full of music, dance and educational tools.

Cardio Dance

5 years of age and up

Dance Fitness class designed with appropriate music by age group.  Get the heart pumping and body moving in a fun child friendly environment.



Bright Hearts CPR & First Aide Certification

American Heart Association Adult/ Child/ Infant CPR, First Aid and BLS Certification

In house and onsite- mobile

Next Steps...

Start today! Start where you are!