Nutrition plan, Motivation, Emotional and Accountability Support!
Specializing in Fitness programs for Seniors, Disabled and Special Needs Individuals
Zumba, MixxedFit, Pound, Zumba Gold, Zumba Toning, SilverSneakers, Aqua Fit, Hydro Moves, Strength and Conditioning class. Specialized fitness class can be designed for all levels of fitness.
Private, Duet, Small Group & Mat classes
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It has a strong mind/body connection, great for strengthening and toning
Private, Duet and Small Group
Get a fitness routine, support and motivation to power through your custom designed workout.
Zumbini- ages birth-5 years of age
Zumbini is music and movement class created by Zumba for infants, toddlers, preschoolers and their caregivers full of music, dance and educational tools.
5 years of age and up
Dance Fitness class designed with appropriate music by age group. Get the heart pumping and body moving in a fun child friendly environment.
Bright Hearts CPR & First Aide Certification
American Heart Association Adult/ Child/ Infant CPR, First Aid and BLS Certification
In house and onsite- mobile
Start today! Start where you are!